WATER provides 12 times more resistance than air!

WATER WALKING for one-half hour is equal to approximately 2 hours of walking on land.

When in waist deep WATER, a person weighs approximately one-half of their normal land weight.

When in neck-deep WATER, a person weighs approximately 90% less!!!

WATER walking is safe even for people with physical limitations; WATER supports 90% of your body weight.

WATER provides 14% more resistance than land.

WATER works more than one muscle at a time.

WATER provides increases strength development due to decreased gravity.

WATER reduces the use of braces or other physical aids, resulting in faster recovery.

WATER improves balance while moving and while in an upright standing or sitting position.

WATER prevents or slows atrophy of weakened muscles due to increased stimulation, circulation, and movement.

WATER provides faster ambulation and less risk of injury than on land.

In WATER the joints can be moved through a wider range of motion without excess pressure and long-term flexibility can be achieved.